terça-feira, 19 de julho de 2016

Macarrão engorda?

às 01:01

O macarrão é um dos ingredientes mais versáteis existentes na culinária, afinal seus inúmeros cortes permitem combinações com diversos molhos, carnes e vegetais. Por ser tão popular na mesa do brasileiro, a massa também está envolta em diversos mitos. Quem nunca ouvir dizer que macarrão engorda? A nutricionista Priscila Rosa, consultora da marca Adria, esclarece o que realmente é verdade:

Com certeza o mito mais difundido de todos é que o macarrão engorda, por ser rico em carboidrato. Na verdade, não é a massa que engorda, e sim a quantidade consumida e, principalmente, os acompanhamentos e molhos. De acordo com a especialista, quando este tipo de alimento é consumido nas quantidades adequadas para cada tipo de metabolismo e com molhos magros, como o ao sugo, de ervas ou com vegetais, o resultado é mais energia para o dia a dia. A recomendação diária de consumo de carboidratos indicado pelo Guia Alimentar para População Brasileira (divulgado pelo Ministério da Saúde) é de 5 a 6 porções diárias.

O fato do macarrão não engordar já é uma boa notícia, melhor ainda é saber que as massas podem ajudar a emagrecer. O macarrão faz com que o metabolismo fique mais ativo e com isso queime mais gorduras.

Para as mulheres que sofrem com a tão temida TPM mais uma notícia boa: o macarrão pode ajudar a liberar serotonina, substância química que age no cérebro gerando a sensação de bem-estar e tranquilizando os ânimos.


Fonte: http://todososassuntos.no.comunidades.net/o-macarrao-e-sua-importancia

18 comentários:

Indbabes on 22 de novembro de 2016 14:54 disse...

are the new world entertainment medium wherein you have a website which is maintained by professionals. The website is updated on a regular basis with important information for the benefit of our clients. For better information. Gurgaon Escorts Service

Reshma Khan on 2 de fevereiro de 2017 17:41 disse...

I am Nansy Sharma an Top Class Independent Escorts in Delhi, Escorts in Delhi, Escort Service in Delhi, We provide all types of female Delhi Escorts including Russian escorts, model escorts and independent escorts in Delhi for 24x7.
Delhi Escorts
Escorts in Delhi
Independent Escorts in Delhi

Deepali Sharma on 4 de março de 2017 13:23 disse...

Delhi Escorts is a rising agency who only enlists high class Delhi escort models to fulfil all the desires of the most refined clients, for business occasions or personal fun. Delhi Escorts

Rinky Arora on 7 de março de 2017 08:28 disse...


Your site is truly cool and this is an awesome moving article. escort delhi

Anjli Sharma on 2 de abril de 2017 02:56 disse...

We have stunning wonderful Gurgaon escorts to suit everybody for each event. Our high class adult entertainment service offers quality allies around Gurgaon. If you want to be surrounded by the vicinity of delightful and tasteful Gurgaon Escorts

Ravina Sinha on 5 de abril de 2017 15:03 disse...

You get all kind Models and upcoming models. Models such as Russian, Japanese models, Indian models, etc. all these individual things are for selected models
Bangalore Escorts
MG Road Escorts
Koramangala Escorts
Escorts Electronic City
JP Nagar Escorts
Marathahalli Escorts

Ravina Sinha on 5 de abril de 2017 15:04 disse...

Kalika best high profile escorts girl in Delhi offering model Delhi escorts services 24/7, Connect me for real escort in Delhi Spa Delhi Escorts
Spa Delhi Escorts
Spa Noida Escorts
Spa Gurgaon Escorts
Spa Delhi Escorts

Riya Chaudhary on 21 de abril de 2017 11:34 disse...

Riya Chaudhary is an Independent Delhi Escort girl. We offering high class Independent escorts service in Delhi for elite peoples in the city to available ultimate satisfaction. you can spend your beautiful moments 24x7.
Delhi Escorts
Escorts in Delhi
Independent Escorts in Delhi

Riya Dubey on 23 de abril de 2017 11:01 disse...

Are you sensual love-monger seeking for interesting ways to gratify your libido? If yes, Independent Bangalore Escort would your right choice.Independent Bangalore Escorts

Riya Dubey on 23 de abril de 2017 11:04 disse...

My Escort is Top and Exellent. I perform your hearty longing with filled of obsession, because all men necessities a content Happy.
Female Escorts Bangalore

Riya Dubey on 23 de abril de 2017 11:05 disse...

you are seeking ways to solve your personal concerns, the maybe you would think of having the Top nature of Enjoy. In this case, escorts of Mumbai may be Most helpful for you. 
Mumbai Escorts Service

Riya Dubey on 23 de abril de 2017 11:06 disse...

Mumbai escorts are Very Good in every and
All field of Escort service. The beautiful and amazing Escorts girls in.Mumbai Escorts

Riya Dubey on 23 de abril de 2017 11:06 disse...

These escort ladies or girls can aid convalesce mentally. People know that, these escort girls always give their best shot in order to fulfill their client’s requirement.
Powai Escorts Service
Andheri Escorts Service
vashi Escorts Service
Bandra Escorts Service

Riya Dubey on 23 de abril de 2017 11:07 disse...

Most gorgeous Girls come and join this Business, for their pocket money, but as the Company is prospering in a big way, people are willing to take this as the livelihood. To be one of the VIP Escorts, you have to concentrate only on one thing, and that is the customers’ Enjoyment.
Thane Escorts Service
Juhu Escorts Service
Chembur Escorts Service
Andheri Escorts

Riya Dubey on 23 de abril de 2017 11:07 disse...

My High-Quelity Escorts service is the most convenient and Very friendly service on the world, and no other escorts agency goes to the same level that we go to make sure great stages of Customer service.
Vashi Escorts
Thane Escorts
Juhu Escorts
Powai Escorts
Mumbai Escorts

Riya Dubey on 23 de abril de 2017 11:08 disse...

As independent Escorts have Style and fascination for love and amour. They can Simpaly involve in the battle of Enjoyments.
Thane Escorts
Andheri Escorts
Juhu Escorts
Powai Escorts
Vashi Escorts

Beauti Queen on 1 de junho de 2017 05:02 disse...

Beauti Queen provides you a high quality Escort Girl in Delhi, Delhi Escorts, Escorts Service in Delhi offering for dinner dates & your personal entertainment 24x7.
Delhi Escorts
Escorts in Delhi
Independent Escorts in Delhi

Sandeep saini on 3 de julho de 2017 02:28 disse...

The Much Talked About Escorts or Impartial Escorts are obtainable for outcalls throughout Ludhiana and any a long way away at home to get a large amount of dates.There are extremely good-and numerous factors to select this escorts agency and and it also has been chosen the very best friend service supplier using 100PERCENT fulfillment from our customers. Escorts in Ludhiana Ludhiana Escorts Service
Ludhiana Escort Service
Ludhiana call girls
Ludhiana Female Escorts
call girls in Ludhiana
Ludhiana Escorts Agency
Ludhiana Independent Escorts
Escorts in Ludhiana
Escorts Service in Ludhiana
VIP Escorts in Ludhiana
Independent Escorts in Ludhiana
Escorts in Ludhiana
Escorts Agency in Ludhiana
VIP Escort in Ludhiana
Ludhiana Escorts Services
Ludhiana escorts
Ludhiana escort

Postar um comentário

 

Passaparola | Copyright © 2012 | Criação - Pronúncia