terça-feira, 19 de julho de 2016

Macarrão engorda?

às 01:01

O macarrão é um dos ingredientes mais versáteis existentes na culinária, afinal seus inúmeros cortes permitem combinações com diversos molhos, carnes e vegetais. Por ser tão popular na mesa do brasileiro, a massa também está envolta em diversos mitos. Quem nunca ouvir dizer que macarrão engorda? A nutricionista Priscila Rosa, consultora da marca Adria, esclarece o que realmente é verdade:

Com certeza o mito mais difundido de todos é que o macarrão engorda, por ser rico em carboidrato. Na verdade, não é a massa que engorda, e sim a quantidade consumida e, principalmente, os acompanhamentos e molhos. De acordo com a especialista, quando este tipo de alimento é consumido nas quantidades adequadas para cada tipo de metabolismo e com molhos magros, como o ao sugo, de ervas ou com vegetais, o resultado é mais energia para o dia a dia. A recomendação diária de consumo de carboidratos indicado pelo Guia Alimentar para População Brasileira (divulgado pelo Ministério da Saúde) é de 5 a 6 porções diárias.

O fato do macarrão não engordar já é uma boa notícia, melhor ainda é saber que as massas podem ajudar a emagrecer. O macarrão faz com que o metabolismo fique mais ativo e com isso queime mais gorduras.

Para as mulheres que sofrem com a tão temida TPM mais uma notícia boa: o macarrão pode ajudar a liberar serotonina, substância química que age no cérebro gerando a sensação de bem-estar e tranquilizando os ânimos.


Fonte: http://todososassuntos.no.comunidades.net/o-macarrao-e-sua-importancia

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